Why we are passionate about it:
I often struggle to “turn my brain off,” and I’m always looking for ways to find some inner calm. About a year ago I started attending my friend’s monthly sound meditations and was truly blown away by the experience. Instead of more traditional meditations where I’d constantly be processing words, instructions, mantras, etc., I instead found myself quickly melt into my mat, floating in the state between awake and asleep, truly feeling the sounds around me. To my surprise, 2 hours flew by in what seemed like minutes, and the feeling of calmness persisted. Given the positive feedback from what we did during last year’s Healthiest Day meditation sessions, I was so excited to have the opportunity to share this experience with Vynation.
