Recently, Vynamic hosted 3 local sound and energy workers for a sound journey. 22 members of Philadelphia Vynation settled into the Learning Center for some breath work followed by 90+ minutes of sound meditation guided by drums, gongs, flutes, guitars, singing bowls, and more. After finding some zen or we reconvened in the Balance Bar to enjoy dinner from Real Food Eatery.
Team members enjoyed getting to share a different way of finding some calm with the team, and it was fun to share reflections on the experience while dining after our journey. While many of our team members had never experienced something like this, there was a huge expression of gratitude for the experience across the participants.
Why we are passionate about it:
I often struggle to “turn my brain off,” and I’m always looking for ways to find some inner calm. About a year ago I started attending my friend’s monthly sound meditations and was truly blown away by the experience. Instead of more traditional meditations where I’d constantly be processing words, instructions, mantras, etc., I instead found myself quickly melt into my mat, floating in the state between awake and asleep, truly feeling the sounds around me. To my surprise, 2 hours flew by in what seemed like minutes, and the feeling of calmness persisted. Given the positive feedback from what we did during last year’s Healthiest Day meditation sessions, I was so excited to have the opportunity to share this experience with Vynation.